Portals of The Mind Coaching
Portals
of the mind
MINDSET MEDITATION COACHING
with emma fuglsby
E
S
T
2022
I help entrepreneurs & yogis get underneath their thoughts & feelings to uplevel their mindsets through meditation, journaling & exploratory conversation to have better reactions, relationships & results.
Thoughts are a happening thing, they're always with you. Your mind is constantly observing, commenting, processing & storing information based on your perception and past experiences: feelings versus facts.
Learn how to communicate with yourself compassionately + productively using meditation as observation, & journaling as curiosity.
“IN TRUE ALIGNMENT”
AMBER WORD
Founder Inward Direction. Artist, Healer, Activist, Musician, Body Talk Practitioner
IN TRUE ALIGNMENT
"THERE IS A FLOW AND RESONANCE TO WORKING WITH EMMA THAT HAS ALLOWED ME TO FEEL IN TRUE ALIGNMENT WITH MY DESIRES.” -Amber
“POWERFUL + REJUVENATING”
ADAM BONES
Mindset Coach
POWERFUL + REJUVENATING
“WORKING WITH EMMA WAS A WONDERFUL EXPERIENCE. THE COMBINATION OF MEDITATION & JOURNALING WAS POWERFUL & REJUVENATING. I HIGHLY RECOMMEND!” -Adam
“OPEN + INVITING”
LIVIA MARATI UDO
Founder Ina Wellness Collective, Yoga Instructor, Sound Healer, Retreat Facilitator, Holistic Health Coach
OPEN + INVITING
“EMMA CREATES AN OPEN AND INVITING SPACE TO EXPLORE MEDITATION. WHETHER THIS IS YOUR FIRST TIME, OR YOU PRACTICE REGULARLY, HER GUIDED MEDITATIONS FOCUS ON BRINGING AWARENESS TO YOUR BODY AND BREATH. I'VE ENJOYED GETTING TO EXPERIENCE HER SESSIONS BOTH VIRTUALLY & IN-PERSON, & LOOK FORWARD TO MORE OPPORTUNITIES TO SHARE HER GIFTS WITH OTHERS.” -Livia
“DEEP CURIOSITY + CONNECTION”
JOLENE THRASH
Founder JMT Consulting, Yogi
DEEP CURIOSITY + CONNECTION
“Emma’s energy is vibrant & warm, & her meditations are both calming & energizing. She evokes deep curiosity & connection. Her meditations feel accessible & realistic.”
-Jolene
COACHING FOCUS
meditation, journaling, EXPLORATORY discussion
Learn techniques for how to reframe mindsets, aka habitual reactions, for more wellbeing, confidence, & self-awareness. This results in living a more focused, fulfilled & exciting life.
Emma’s Mindset Meditation Coaching weaves together meditation, journaling, & exploratory discussion that allow the mind to see itself.
ABOUT
Utilizing meditation, journaling, and her background in yoga + life coaching, Emma weaves these modalities to help you go deep within to learn how your mind works, so that you can build from the foundation up.
Emma is a certified Life Coach & Yoga Instructor. A dedicated practitioner, she has sat at multiple 10 day silent, Vipassana meditation retreats. Emma has been teaching meditation + journaling practices for over 6 years, and has been a student of these modalities for 18+ years. She is the co-founder of Omboldt Yoga Festival, and Path of The Lotus Retreats.
“I believe that everything you do starts from within. All the things that happen to you every day shape what you believe about yourself and the world around you.
Who’s the “you” that’s choosing your thoughts and actions?
I help you see clearly through to the source of who you truly are, and who you truly want to be.” - Warmly, Emma
“HIGHLY RECOMMEND”
ASHLEY ROSE
Intuitive Artist, Founder Ashley Rose Designs
HIGHLY RECOMMEND
“I have never experienced as profound a moment in meditation as when I sat with Emma in her guided meditation & journaling session. I highly recommend her meditations & mindset coaching to everyone on the path who is seeking to dive further into the ALL that is inside us.” - Ashley Rose
download your free worksheet
My 5 step process to learn your reaction patterns, get out of your own way, & implement new mindsets today!
I've unlocked this series at only $11 through the end of 2024
A BEGINNER'S CRASH COURSE FOR LIVING WITH PEACE OF MIND