I help entrepreneurs & yogis ​get underneath their thoughts ​& feelings to uplevel their ​mindsets through meditation, ​journaling & exploratory ​conversation to have better ​reactions, relationships & ​results.

Thoughts are a happening thing, ​they're always with you. Your ​mind is constantly observing, ​commenting, processing & ​storing information based on ​your perception and past ​experiences: feelings versus facts.

“IN TRUE ALIGNMENT”

AMBER WORD

Founder Inward Direction. Artist, Healer, ​Activist, Musician, Body Talk Practitioner

IN TRUE ALIGNMENT

"THERE IS A FLOW AND RESONANCE TO WORKING ​WITH EMMA THAT HAS ALLOWED ME TO FEEL IN ​TRUE ALIGNMENT WITH MY DESIRES.” -Amber

“POWERFUL + REJUVENATING”

ADAM BONES

Mindset Coach

POWERFUL + REJUVENATING

“WORKING WITH EMMA WAS A WONDERFUL ​EXPERIENCE. THE COMBINATION OF MEDITATION & ​JOURNALING WAS POWERFUL & REJUVENATING. I ​HIGHLY RECOMMEND!” -Adam

“OPEN + INVITING”

LIVIA MARATI UDO

Founder Ina Wellness Collective, Yoga Instructor, Sound Healer, ​Retreat Facilitator, Holistic Health Coach

OPEN + INVITING

“EMMA CREATES AN OPEN AND INVITING SPACE TO EXPLORE MEDITATION. ​WHETHER THIS IS YOUR FIRST TIME, OR YOU PRACTICE REGULARLY, HER ​GUIDED MEDITATIONS FOCUS ON BRINGING AWARENESS TO YOUR BODY ​AND BREATH. I'VE ENJOYED GETTING TO EXPERIENCE HER SESSIONS BOTH ​VIRTUALLY & IN-PERSON, & LOOK FORWARD TO MORE OPPORTUNITIES TO ​SHARE HER GIFTS WITH OTHERS.” -Livia

“DEEP CURIOSITY + CONNECTION”

JOLENE THRASH

Founder JMT Consulting, Yogi

DEEP CURIOSITY + CONNECTION

“Emma’s energy is vibrant & warm, & her meditations ​are both calming & energizing. She evokes deep ​curiosity & connection. Her meditations feel ​accessible & realistic.”

-Jolene

COACHING ​FOCUS

meditation, journaling, ​EXPLORATORY discussion

Learn techniques for how to reframe ​mindsets, aka habitual reactions, for ​more wellbeing, confidence, & self-​awareness. This results in living a ​more focused, fulfilled & exciting life.

Emma’s Mindset Meditation Coaching ​weaves together meditation, ​journaling, & exploratory discussion ​that allow the mind to see itself.

ABOUT

Utilizing meditation, journaling, and her background in ​yoga + life coaching, Emma weaves these modalities to ​help you go deep within to learn how your mind works, so ​that you can build from the foundation up.

Emma is a certified Life Coach & Yoga Instructor. A dedicated ​practitioner, she has sat at multiple 10 day silent, Vipassana meditation ​retreats. Emma has been teaching meditation + journaling practices for ​over 6 years, and has been a student of these modalities for 18+ years. ​She is the co-founder of Omboldt Yoga Festival, and Path of The Lotus ​Retreats.

“I believe that everything you do starts from within. All the things that ​happen to you every day shape what you believe about yourself and ​the world around you.

Who’s the “you” that’s choosing your thoughts and actions?

I help you see clearly through to the source of who you truly are, and ​who you truly want to be.” - Warmly, Emma

“HIGHLY RECOMMEND”

ASHLEY ROSE

Intuitive Artist, Founder Ashley Rose Designs

HIGHLY RECOMMEND

“I have never experienced as profound a moment in meditation ​as when I sat with Emma in her guided meditation & ​journaling session. I highly recommend her meditations & ​mindset coaching to everyone on the path who is seeking to ​dive further into the ALL that is inside us.” - Ashley Rose