Life is a happening thing ☯︎ Let's chat!

Click here to schedule a free consultation today!

We'll meet for 20-30 mins over Zoom where we will discuss what you're looking for, and how I can support you. This is an important first step for me to learn about your goals, desires, and/or what you would like to move through, and away from.
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If you don't see a time that works for you, send me an email so we can figure out a time that works! 
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This is your first step on the path to investing in yourself and your overall wellbeing! And if you've had coaching before, we know that living well is a life long journey, so keep on going! One step at a time, one foot in front of the other, one action step after then next. 
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Click here to learn more about:
and what 1:1 coaching can look like.
 
Also check out PRAGMATIC PRACTICES: a mindfulness, digital course for beginners
And, our free, downloadable worksheet on THOUGHT OBSERVATION

download your free worksheet

My 5 step process to learn your reaction patterns, get out of your own way, & implement new mindsets today!

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