Portals of the mind E S T 20 22 MINDSET MEDITATION COACHING with emma fuglsby
I help entrepreneurs & yogis get underneath their thoughts & feelings to uplevel their mindsets through meditation, journaling & exploratory conversation to have better reactions, relationships & results. current coaching options book a discovery call
Learn how to communicate with yourself compassionately + productively using meditation as observation, & journaling as curiosity. Thoughts are a happening thing, they're always with you. Your mind is constantly observing, commenting, processing & storing information based on your perception and past experiences: feelings versus facts.
Founder Inward Direction. Artist, Healer, Activist, Musician, Body Talk Practitioner "THERE IS A FLOW AND RESONANCE TO WORKING WITH EMMA THAT HAS ALLOWED ME TO FEEL IN TRUE ALIGNMENT WITH MY DESIRES.” -Amber AMBER WORD “IN TRUE ALIGNMENT” IN TRUE ALIGNMENT
Mindset Coach “WORKING WITH EMMA WAS A WONDERFUL EXPERIENCE. THE COMBINATION OF MEDITATION & JOURNALING WAS POWERFUL & REJUVENATING. I HIGHLY RECOMMEND!” -Adam ADAM BONES “POWERFUL + REJUVENATING” POWERFUL + REJUVENATING
Founder Ina Wellness Collective, Yoga Instructor, Sound Healer, Retreat Facilitator, Holistic Health Coach “EMMA CREATES AN OPEN AND INVITING SPACE TO EXPLORE MEDITATION. WHETHER THIS IS YOUR FIRST TIME, OR YOU PRACTICE REGULARLY, HER GUIDED MEDITATIONS FOCUS ON BRINGING AWARENESS TO YOUR BODY AND BREATH. I'VE ENJOYED GETTING TO EXPERIENCE HER SESSIONS BOTH VIRTUALLY & IN-PERSON, & LOOK FORWARD TO MORE OPPORTUNITIES TO SHARE HER GIFTS WITH OTHERS.” -Livia LIVIA MARATI UDO “OPEN + INVITING” OPEN + INVITING
Founder JMT Consulting, Yogi “Emma’s energy is vibrant & warm, & her meditations are both calming & energizing. She evokes deep curiosity & connection. Her meditations feel accessible & realistic.” -Jolene JOLENE THRASH “DEEP CURIOSITY + CONNECTION” DEEP CURIOSITY + CONNECTION
COACHING FOCUS meditation, journaling, EXPLORATORY discussion Discover techniques for reframing your habitual reactions to enhance your well-being, confidence, and self-awareness. This leads to a more focused, fulfilling, and exciting life. Emma’s Mindset Meditation Coaching combines meditation, journaling, and exploratory conversation, enabling the mind to gain deeper self- awareness.
ABOUT By integrating meditation, journaling, and her expertise in yoga and life coaching, Emma guides you on a journey inward to explore the workings of your mind, allowing you to build a solid foundation for personal growth. Emma is a certified Life Coach and Yoga Instructor with a deep commitment to her practice. She has participated in multiple 10-day silent Vipassana meditation retreats and has been teaching meditation and journaling for over six years, drawing from more than 18 years of personal study. Emma is also the co-founder of both the Omboldt Yoga Festival and Path of The Lotus Retreats. “I believe that every action begins within. The experiences you encounter each day shape your beliefs about yourself and the world around you. Who is the “you” making choices about your thoughts and actions? I guide you to gain clarity about your true self and the person you aspire to become.” — Warmly, Emma
current coaching options book a discovery call
Intuitive Artist, Founder Ashley Rose Designs “I have never experienced as profound a moment in meditation as when I sat with Emma in her guided meditation & journaling session. I highly recommend her meditations & mindset coaching to everyone on the path who is seeking to dive further into the ALL that is inside us.” - Ashley Rose ASHLEY ROSE “HIGHLY RECOMMEND” HIGHLY RECOMMEND