Integrated Intuition・Jan 15th - Feb 26th

•Get out of your own way, & finally take action on what you actually want

•Improve your relationships, outlook on life, & increase your capacity for joy, fun & pleasure 

•Get under the surface of who you think you “should” be, & create habits that support who you want to be

•Feel replenished & nourished easily & frequently

•Start practical, sustainable meditation & mindfulness practices that help you rest better & improve your cognition

•Know how to stay in your desires without attachment so that you can clearly bring what you want into reality

•Have more clarity & confidence when making decisions & taking action

•Step into your power, know your worth, say yes to business moves with clarity

•Create the relationship of your dreams

•Have the exact quality of life that you’re looking for!

Each class will contain a guided meditation, exploratory discussion as a group, and journaling with prompts. 

Step one / weeks 1+2: LEARN. Create the Container + Listen Within. Through meditation + journaling, I'll teach you how to work with what's happening underneath the surface of the everyday movements of the mind. 

Step two / weeks 3+4: PRACTICE. Evolve with Clarity + Self Study. Learn my strategy for living with a strong, consistent mindfulness practice that starts within, and radiates out to everything you do, and to everyone you know and love. 

Step three/ weeks 5+6: INTEGRATE. Take Up Space + Move Forward with a Plan. Integrating this practice will allow you to open up to ALL OF THE THINGS YOU DESIRE. You will be IN FLOW with what you seek, and what is seeking you.

What's the time commitment?

Say goodbye to old ways of thinking forever.

You're going to walk away from this feeling a crystal clear connection to your intuition.

You're going to know how to listen to that voice inside that has your best interests at heart.

You will know what to do to come back to this connection again and again as life continues to throw curveballs.

You're knowing will help you hold space for your loved ones- allowing them to also live from their intuition more and more! 

How does this differ from my 1:1 coaching offering? This is container built for community. To learn from and witness the journeys of others is potent and beautiful medicine for the soul. Sometimes it's even easier to go deeper when you're in a group setting than you can 1:1 because you not only want to show up for yourself, but for the women who are in class with you.